But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

Most research agrees dynamic stretching is far more beneficial before ... When you move your elbow to touch the floor before lifting your arm to the sky, you're also stretching muscles in your ...

Dynamic stretching involves moving a joint through ... Take a kettlebell in the same arm as the leg in front of you and raise it overhead. Your gaze should stay on the kettlebell, not in front.