Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Background There is mounting evidence that dynamic neck strength may play a role in protecting against concussion. It is also well established that athletes with a prior history of concussion are at ...

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you ...