Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Specialist musculoskeletal physiotherapist Miranda Mason at Pure Sports Medicine runs us through how you should implement dynamic stretching before a run, and what the benefits are. There are two ...

Dynamic stretching before a sweat sesh is key for ... than just one muscle group and uses similar movement patterns as the ...

But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...

Sixteen of the included articles investigated warm-up in a population of sport athletes (3 studies of adult athletes ... Additional studies are needed to clarify the effects of upper body maximum ...

Dynamic stretching is different from the slow stretching you might do in a yoga sequence whereby you hold a posture for a long time. Instead, “it’s about doing repetitive movements where your ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

To combat tight-as-hell hips, Joe Holder—Nike Master Trainer and founder of The Ocho System—turns to five key stretches. These dynamic moves will keep you loose, limber, and ready for anything.