Using plyometric exercises such as bounding ... in VO2 max when compared to other athletes. The use of dynamic stretches within a warm-up, which utilises this stretch-shortening cycle, has ...

This is called a dynamic warmup ... If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase. Then the muscles are warm when ...

Warming up for just a few minutes may work just as well as a longer warmup, so long as that time is spent on focused, dynamic movement. In fact, Dundas-Schneider says, you can keep your warmup ...