That’s what we call a dysregulated nervous system. Here’s how it happens: A well-regulated nervous system is adaptable, says Nicole Cain, a psychologist and author of Panic Proof. She likens ...

Struggling to tear yourself off the sofa? Feeling snappier than usual? It might be time to assess your nervous system health, says Alice Giuditta. You’re now subscribed to all our newsletters.

Has your dog been exhibiting strange or unusual behaviour lately? It could be a sign of a dysregulated nervous system, which affects how your pet responds to everyday stimuli. Understanding these ...

A self-regulated brain improves the functioning of the central nervous system, mental performance, emotional regulation, and physiological stability. A dysregulated brain has difficulty calming ...