For best results, use headphones, find a quiet space, and focus on your breath. Like, comment, and subscribe for more calming content. #emdr #stressrelief #healingmusic #anxietyrelief #binaural ...

In addition to my LMSW, I also have extensive training in earth-based spirituality ... In my sessions I incorporate art therapy, breath work, EMDR, hypnosis/hypnotherapy, mindfulness, and movement ...