As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

Say goodbye to excuses and start moving. Discover how to stay fit from home with effective 15-minute daily workouts that fit ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Easy 45-Minute Workouts. The goal ... Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high exertion level where you could talk if necessary, but not ...