Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... rate), you need to eat 500-1,000 fewer calories ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

The concept follows a straightforward pattern: eat normally for five days of the week and reduce calorie intake to 500-600 calories ... (322 calories). This meal plan emphasizes heart-healthy ...