Neck pain is a common problem when people do abdominal crunches. Although crunches seem easy, research suggests that crunches can increase the risk of low-back pain when they’re not performed ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

But if you’re looking to tone your ab muscles, crunches are the perfect move to master. They cause hypertrophy, or growth in muscle size, of the rectus abdominis muscle. Further, crunches can ...

so use crunches as part of a well-rounded core routine that works all abdominal muscles. But if you’re looking to tone your ab muscles, crunches are the perfect move to master. They cause ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other ...

Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble ...

Nice and easy. And hold. And straight on down ... Speaking of which, let's hop on an ab ball, and I'm going to show you an ab crunch. Right off the ball. What you're doing here is allowing ...