Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

Going to the gym is not for everyone, but with summer is fast approaching, many people are now keen to burn some built up ...

There are several dietary aids that can boost your overall health while also promoting fat burning within the body. A study on 'lipid-lowering and weight loss effects of tea and the mechanism of ...

If you burn an extra 100 calories every day, that's nearly a pound of fat at the end of a month. And after a year, that's 10 pounds. Fortunately, torching 100 calories can be surprisingly easy and ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

"No doubt, the Bradleys are easy targets. We can see them from a height of 1,500 to 5,000 meters. They burn easily," the commander said. Nor do drone crews have any difficulty destroying other ...