Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell ... and more on All Out Studio free for 14 ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, sit-ups or squats.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout ... out of 10.) Keep going strong—you've got this! Lindsay Geller is the lifestyle director at ...

working out from home can be just as effective as hitting the gym. Despite what some people may lead you to believe, you can get a good workout in with simple pieces of kit such as dumbbells ...

Why does this dumbbell ... workout remains accessible to beginners while still presenting a challenge for more experienced individuals. A steady-state cardio session the following day helps flush ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate ... either one set of dumbbells or just your bodyweight, making this workout ...