Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

This isn’t the TipKit framework coming with the iOS and iPadOS updates this fall, but it serves the same purpose. Setting up a meditation timer is simple. Just drag around the circle in the Timer tab.

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.