All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes ... longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

As this walking workout gets your arms and shoulders moving, it’s more intense than a standard 10-minute stroll or marching on the spot, so it will elevate your heart rate and offer some cardio ...

“ Research shows that running even five to 10 minutes per day at slow speeds reduces all-cause mortality, as well as death ...