It’s safe to say there’s been a night or two where we know we should have gotten more sleep. Once upon a time, we used to religiously get our eight hours – but now it’s more of a struggle.

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

Sleep is important for your immune system, so the better you can rest, the more likely you are to heal up quickly ... the mucus cannot drain in the same way it would when gravity is helping ...

A sleep expert has revealed the ways you can improve your sleep quality ... Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly ... for anyone looking to quickly bounce back from ...

If that's the case for the child or children in your life, take a look through this gallery to find out the best ways to help kids sleep. You may also like: ...

A sleep expert has said they swear by a simple exercise that helps them relax and fall asleep faster. Speaking to The ... experts and researchers are looking for ways to help people improve ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

Easy ways to improve sleep hygiene include ensuring that your ... since the body clock simply can't adjust so quickly. The cues that our body clocks use are mainly from daylight, so we can ...