While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Packed with antioxidants, green tea increases metabolism and fat burning. A perfect morning drink to kickstart your weight loss journey. Jeera (cumin) water helps in digestion, reduces bloating, and ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Weight loss journeys are challenging, but adding homemade drinks to your daily routine supports your efforts to lose weight. The turmeric in this golden latte regulates blood sugar, while cinnamon ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Many people forget that drinks can be full of empty calories which can affect your weight loss journey, so it is important to be aware of what you are drinking. Dr Charlotte Norton, Chief Medical ...

“You don't have to give up your favorite drinks while trying to hit your weight loss goals,” says Amanda Godman, R.D.N., owner of Amanda Godman Nutrition. “Just be sure to stick with a ...

3 proven benefits “Drinking enough water is one of the keystones to weight loss because most of us don’t drink as much as we should,” says Asha Subramanian, MD, a board-certified family and ...

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found. According to a new study, the carbonation in sparkling water could have some ...

A nutritional expert has said that people are loading up with calories from drinks unnecessarily - and implored people to change their habits. Speaking on the Zoe Health podcast, Professor Sarah ...