Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

From hydrating to having a healthy sleep routine, here are a few lifestyle hacks to maintain good heart health amid busy ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...