If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Individuals should steer clear of white bread, refined pasta, and sugary snacks before bedtime as these could reduce serotonin levels and interrupt sleep, according to the NSA. "Instead ...

But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said to be in the midst of a sleep crisis. One sleep charity reports that nine out of 10 ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest concentration of melatonin happens around two hours after consumption”.

Individuals are advised to avoid white bread, refined pasta, and sweet treats before hitting the hay, as these can lower serotonin levels and disrupt sleep, the NSA stated. "Instead, choose stick ...

People seem to think so. “Eating pineapple before bed helps me fall asleep faster and sleep so much deeper,” shared TikTok creator Emma Robles in a video posted on the app. In response to an X ...