The Independent8 天
Should you force your child to eat everything on their plate?
She said: “Using phrases like ‘clean your plate ... of food you eat can be part of this,” highlights Brunton. “Very young children need strong guidance around developing healthy eating ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Johnson City Press7 天
Food City: Healthy meals start with a balanced plate
Planning balanced, nutrient-dense meals is a key to sustaining healthy eating habits over the long term.
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
CNN on MSN8 天
The US is in a steep decline of food enjoyment — which has impacts on health, data shows
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.