A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style. Eating a plant-based diet, or ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

The "carnivore diet" is one of the many trendy eating fads that have experienced a rise in popularity in recent years.

Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead ...

I still occasionally eat sausage and bacon, too. I'm learning to practice patience When I followed the keto diet, it felt great to quickly shed weight, but I also found out how unsustainable it ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Eat clean? Okay, sounds good to me ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention ...