Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting or eating very little during the rest of the day. Depending on personal preference ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

However, the Men's Health cover star admits to only eating one meal a day, apparently batch cooking vats of chilli con carne or something similar at home. Which makes the task of bulking up a litt ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...

"Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits." Redgrave isn't the only athlete who has hacked into ...