"Protein and vegetables and some rice. I alternate between meat and seafood. Vegetables very very important. Rice too!" He claimed doing this for a few months would "guarantee you results." While ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

However, the Men's Health cover star admits to only eating one meal a day, apparently batch cooking vats of chilli con carne or something similar at home. Which makes the task of bulking up a litt ...

As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting or eating very little during the rest of the day. Depending on personal preference ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...