Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

While not everything can be avoided, you can certainly control what you eat. Just one piece of fruit ... Read also: Papaya before bed: The secret to better sleep and health Hops infusion, a ...

While chocolate, alcohol and fatty foods are likely to disrupt your sleep – or, at the very least, affect your ability to ...

Bananas and oranges were also found to boost melatonin levels by 180% and 47% respectively. Pineapples also contain bromelain which has anti-inflammatory properties and helps with muscle relaxation, ...

Eating a banana an hour or two before bed can help you to make the most of these effects. In fact, eating fruit before bed – particularly bananas – was one of The Sleep Charity’s top tips ...