latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Bend your front knee while keeping the heel of your back foot on the ... It's important to take it slow and not overdo any stretches or exercises. Eccentric exercises are used to build muscle ...

In the group of patients who did not receive an alternative treatment, 56.7% was completely pain-free. After completing the 3 months heel-drop programme in the original study, 67.2% (31 patients) ...

There are many techniques that can help you meet your fitness goals. One example of this is eccentric exercise. This involves gradually lowering weight while maintaining control. It is a popular ...