Concentric vs eccentric movement: which is better for muscle growth?
The eccentric phase may garner less attention ... I’m a personal trainer — here’s what agonist vs antagonist muscle groups ...
来自MSN9 个月
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
"When you're doing eccentric exercise, you're actually, in a sense, elongating the muscle in a controlled fashion, meaning that the proteins within the muscle are actually trying to control the ...
BMJ5 个月
Effects of prior concentric training on eccentric exercise induced muscle damage
Four men (mean (SD) age 20.5 (0.74) years, height 177.3 (3.5 ... In the context of rehabilitation, this point in time after a session involving eccentric muscle actions may be associated with routine ...
BMJ1 个月
Eccentric calf muscle exercise produces a greater acute reduction in Achilles tendon ...
Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.