Egg salad, a simple yet satisfying dish, provides protein and essential nutrients. However, the mayonnaise content raises concerns about fat and calories. Healthier alternatives like Greek yogurt ...

A salad is the ultimate customizable lunch, dinner or side dish. It typically starts with lettuce ... Lean protein: 3 to 6 ounces or ½ to 1 cup Vegetarian proteins are lower in calories and ...

Plus, it's a low-carb and keto-friendly sandwich when served on a 3-ingredient chaffle or in lettuce cups. And just like a ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

My Mom’s deliciously creamy Tuna Salad with Egg and dill pickles is nostalgic ... it’s probably a wash in terms of fat, ...