The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen ...

Medically reviewed by Oluseun Olufade, MD Tennis elbow, also called lateral epicondylitis, is an overuse injury that causes ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... of motion—if you feel discomfort in the elbow then what you would do is lower the weight.

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

The elbow is actually a relatively simple hinge ... They kind of go through a full array of exercises-- mobility, as well as working on stretching them. And as they get further along, they work ...