In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The olecranon and olecranon fossa joint provide ...
The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...
For example, bicep curls are considered an isolation exercise as it focuses on the muscles in the upper arm and elbow joint. The National Academy of Sports Medicine defines isolated strengthening ...