Press into your right knee and elbow to lift your hips up into a side plank, forming a straight line from head to knees. Keep your neck long, and make sure your hips are stacked; don't allow your ...

While the high plank involves holding the top of a push-up position, the knee plank involves holding the top of a knee push-up position. When you place your knees on the ground, you allow your ...

Start in the side plank position on your side with your elbow on the floor stacked below your shoulder. Bend your knees together on the floor. Push your elbow and bottom knee into the floor and ...