Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings. Go easy on yourself to achieve your greatest potential.

Flooding in relationships occurs when intense emotions overpower communication. You can manage your feelings for a stronger, ...

Some of these strange emotions have names — but others don't. We feel more than we have the language to articulate and express, which is profoundly frustrating. People work through these strange ...

You feel like giving up. If you can see yourself in any, and possibly all the other emotions, and you can throw in a big dose of regularly being gaslighted, you will begin to feel like you are ...

Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.