To incorporate wheatgrass oil into your breakfast routine, you can blend it into a banana and spinach smoothie or stir it ...

you can ensure you are fueling your body with the nutrients it needs to build and maintain muscle mass effectively, says the expert. Also read: Diabetes-friendly smoothies: 4 healthy recipes for ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Toss these powerfoods into the blender for a kick-ass shake that will give your body the fuel it needs to build muscle, burn fat, and boost energy. Smoothies can be glorified milkshakes, no doubt.