来自MSN1 个月
The best erector spinae exercises: The exercises, benefits, and more
After exercising, perform static stretches to help with muscle recovery and maintain flexibility. Weak erector spinae muscles can cause lower back pain, poor posture, and difficulty performing ...
Yoga Journal on MSN7 天
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...