You use the present tense when talking about what you're doing right now, or regularly - for example, when talking about what you're doing this instant, or explaining what your daily routine involves.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

My spouse has extremely vanilla preferences in the bedroom, and our sex life is starting to feel a little bit too routine.

it’s already kicking my ass. Going from zero to 10-plus miles a week can really rattle a routine. This race isn’t my first rodeo (I’ve run a handful of half marathons in the past), but this ...