Once the short burst of energy is over, a person may need to eat more food to gain more energy. As a result, they can consume a high number of calories, contributing to weight gain. Refined carbs ...

For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood sugar spikes. But eating high-carbohydrate foods that contain lots of sugar can make it more ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

You don’t get an elite marathon runner who can’t consume carbohydrates at a high rate”, he says. Dr Michael highlights record-breaking marathon runner Eliud Kipchoge as an example of a ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Hugo followed Frive's low-carb meal plan and added high-fat foods such as olive oil ... before particular expeditions going forward. For example, ahead of high-intensity activities that raise ...

Examples of slow-release carbs include ... foods release glucose into the bloodstream. Fast-release carbs, or high GI foods, release glucose into the bloodstream rapidly, causing a spike in ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.