Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.

Back pain is a common complaint in our ... The Bridge: this exercise focuses on strengthening the glutes and lower back ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

All right, guys, we are going to do a 10 minute medicine ball workout ... your back, especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...