There is plenty of hand and grip exercise equipment out there if ... “The TheraBand Flex Bar is a great tool for working different types of grip such as wringing and twisting, while a coil ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. … Read More >The Underrat ...

More importantly, though, is that having a pull-up bar at home ... upper-body workout with just one piece of equipment. This rack gives you the ability to do both wide and close-grip pull-ups.

Gymnasts use chalk, also known as magnesium carbonate, on high bar, parallel bars, uneven bars, and rings to reduce friction. They also use chalk on vault, beam, floor exercise and pommel horse to aid ...