Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's disease," a doctor told Newsweek.

Physical exercise is good for the brain as well as the body. Aerobic exercises like walking, running, or cycling increase ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related decline ...

Contrary to stereotypes, age can be an advantage for entrepreneurs but only if you keep your brain sharp. Neuroscience has a fun suggestion.

Exercise increases blood flow to the brain, which helps improve memory and cognitive function. Brain games can enhance your ...

And the protection for your brain applies no matter how intense your exercise is, “highlighting the importance of regular movement in promoting mental health,” said lead study author Dr.

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

New research reveals that voluntary exercise restores STAT3 levels in the amygdala, helping to prevent stress-induced ...