Feeling hand tremors after exercise can be unsettling, but it’s often the body’s way of responding to the stress of physical activity. One of the most common reasons is simple muscle fatigue.

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are ...