In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...

A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...