Repeat all 10 moves (2-4 rounds) and see the difference in 7 days. Sonia Bakshi, nutritionist and founder of DtF, said the ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too ...