Ever finished a workout only to find you’ve got a banging ... or walk away from a gym session with an upset stomach or creeping nausea. And according to a study by American supplement brand ...

And does it matter if it's a stomach bug, flu ... "but this is a long-term effect over time," Dr. Chow explains. "Exercising while sick does not necessarily make you get better faster, and ...

If your symptoms include chest congestion, a cough, upset stomach ... When you're sick and feel weak, don't force yourself to exercise. Focus instead on getting plenty of rest.

While a sick ... exercise, drinking plenty of water, and getting enough sleep. So, the next time you plan your fitness journey, don’t forget to check in with your gut. After all, a healthy ...