One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

To look after hands affected by rheumatoid arthritis, focus on regular gentle hand exercises, resting your hands during pain flares, using assistive devices such as extended handle tools and lever ...

Hold soft objects such as a foam ball or folded towel between your thumb and index finger, and practice pinching exercises by ...

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...