Neck hump, also known as dowager's hump or cervical ... then arch your back toward the ceiling (cow pose), and then reverse the curve, dropping your belly toward the mat (cat pose).

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...