As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

You also can make the exercises harder or easier to meet your fitness level. You can do calisthenics without any equipment. But if you want to perform certain exercises or increase your workout's ...