Our family moved from Orlando, Florida, to Boston last fall. I’ m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’ m good with hot weather safety.

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. Getting into an outdoor exercise routine can be ...

“With the weather we see here ... noting that cold and windy days can make outdoor exercise more challenging. And there are mental and physical benefits to being outside during the winter.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Love to exercise but find the colder weather off-putting? Don’t worry, us too. We asked Dr Folusha Oluwajana and Dr Sarah Davies to explain how our workout habits change with the seasons ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...