"Stretching is the most important exercise after a surgery to maximize the muscle health and length," Sturm says. "Tightness ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...

SUMMARY ANSWER Compared with a control exercise group, patients in the specific exercise group had significantly greater improvements in shoulder function and pain and fewer patients needed surgery at ...

A simple exercise program aimed at strengthening the shoulder girdle is effective at preventing this complication. (PACE 2011; 672–678) As such, after caring for several patients with ...