Challenge accepted. 'Dumbbells are a great addition to anyone's workout, as long as they're practicing correct form and not using a heavier weight than is right for them,' says Anna Parker ...

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

If you’re planning a full-body workout ... dumbbells below, says, “Dumbbells are accessible for most and a friendly choice to build confidence with all movements.” Mastering the basics using ...

Credit: Getty Images Need a quick workout ... that we use in everyday life, such as squatting, pressing, lunging and pulling, so it’s very functional. If you only have access to one dumbbell ...

Women's Health ... strength power workout using a heavier weight with lower reps, or a workout focusing on muscle endurance with lighter weight and more repetitions, dumbbells work well," says ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked ...