There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Ruben Amorim breaks his silence on Dan Ashworth's sacking after former Man United sporting director was axed by Sir Jim ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

If you don’t have other gym equipment like free weights, machines, or resistance bands to hand, why not use your foam roller instead? Below, I cover three foam roller abs exercises that you can do to ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...