Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important, read ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Sit with legs extended and loop a resistance band around the top of your foot. Grasp both ends of the band with your hands to ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...