Medically reviewed by Jennifer Steinhoff, MD Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait.  The most common causes of foot drop ...

Keep reading to learn more about foot drop, including possible causes, how it’s treated, and exercises that may help. Foot drop involves difficulty lifting the front part of the foot ...

Modifications: As with the quarter heel raise, you can perform this exercise on both feet at once or in a seated position. Ankle/Foot Eversion Eversion is the opposite of inversion and consists of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.