The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be challenging and may increase the risk of injury.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...